Who We Help
Anxiety & Stress
Depression
Life Transitions
Relationship Challenges
Feeling overwhelmed, worried, or emotionally exhausted?
Struggling to find motivation or enjoy things you once loved?
Major changes can feel overwhelming without support.
Improve communication and build healthier connections.
Benefits of Therapy
Better Emotional Regulation
Learn healthier ways to manage emotions and reactions.
Improved Self-Confidence
Develop a healthier self-image and stronger sense of self.
Stronger Relationships
Improve communication and connection with others.
Practical Coping Skills
Gain tools to manage stress, anxiety, and life challenges.
What You Can Expect
1️⃣ Complete a referral
2️⃣ Meet with our intake team
3️⃣ Get matched with a therapist
4️⃣ Begin working toward your goals
Telehealth vs In-Person
BTST offers both In-person and Tele-health services, both with unique advantage to providing the best level of care.
Attend from home
Face-to-face support
Tele-Health
Flexible scheduling
In-Person
Secure virtual sessions
Available statewide
Community-based care
More traditional experience
Local Maryland offices