Group Therapy
Healing together.
Sometimes the most powerful support comes from connecting with people who understand what you're going through. Group Therapy provides a safe, supportive environment where individuals can share experiences, develop coping skills, gain new perspectives, and learn from others facing similar challenges.
Group Therapy brings together individuals who share similar experiences, concerns, or treatment goals in a professionally facilitated setting. Through guided discussions, therapeutic activities, and skill-building exercises, participants learn strategies to manage challenges while receiving encouragement and support from peers.
How Family Therapy Helps
Learn from Shared Experiences
Hearing how others navigate similar challenges can provide valuable insight, encouragement, and practical solutions.
Build Healthy Coping Skills
Participants learn evidence-based strategies to manage emotions, reduce stress, and improve overall well-being.
Improve Communication Skills
Groups provide opportunities to practice healthy communication, active listening, and constructive feedback.
Develop Meaningful Connections
Build supportive relationships with others who understand your experiences and challenges.
Increase Confidence and Self-Awareness
Gain a better understanding of yourself while developing greater confidence in your ability to manage life's challenges.
What Group Therapy Helps With
Anxiety and stress
Low self-esteem
Depression and low mood
Relationship difficulties
Social challenges
Feelings of isolation or loneliness
Grief and loss
Difficulty coping with daily stressors
What You Can Expect
1️⃣ Complete a referral
2️⃣ Meet with our intake team
3️⃣ Get matched with a therapist
4️⃣ Begin working toward your goals
Telehealth vs In-Person
BTST offers both In-person and Tele-health services, both with unique advantage to providing the best level of care.
Attend from home
Face-to-face support
Tele-Health
Flexible scheduling
In-Person
Secure virtual sessions
Available statewide
Community-based care
More traditional experience
Local Maryland offices