January 15, 2019

Michael Phelps is picking up more hardware — this time for what he’s been doing outside the pool.

The Boston-based Ruderman Family Foundation, a leading voice in calling for more opportunities for the disabled, said Tuesday the Olympic champion is the recipient of its f...

July 24, 2018

Exercise has been recognized for both its physical and mental health benefits. An ongoing fitness routine can keep us looking and feeling younger and healthier. It can lower our susceptibility to illness, prolong our quality of life and assists us in living longer.


April 25, 2018

A combination of meditation and aerobic exercise can help women decrease negative thoughts and enhance self-worth after sexual assault, a new study suggests.

The findings show that doing meditation and aerobic exercise for one hour twice a week for six weeks significant...

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