“I think it’s so important to understand that your brain is very complicated.”
Lance Bass’ strategy for a happier life? Spend a little more time on you.
The former *NSYNC boy band member stressed that talking about mental well-being, engaging in activities that feel good to you and, most importantly, reaching out to people you trust, are vital when it comes to dealing with extreme anxiety. This is particularly true for LGBTQ people, he said, who may feel like they’re alone in their experience and won’t get the support they need.
“It’s so important to think about your mental health,” Bass told HuffPost earlier this month in a discussion about “The Path To Pride,” an Audible special that features performers telling their coming-out stories.
“It’s such a taboo subject to talk about, but it’s becoming less taboo every year ― especially when people come forward with stories about their own mental health problems. I think it’s so i