Why We Can’t Afford Not To Exercise!
Exercise has been recognized for both its physical and mental health benefits. An ongoing fitness routine can keep us looking and feeling...
Yoga and the Mind: Can Yoga Reduce Symptoms of Major Psychiatric Disorders?
Yoga does the body good, and according to a new study, it may ease the mind as well. “Yoga has also become such a cultural phenomenon...
This teacher's request for mental-health books went viral and started a movement
Every day, Indiana kindergarten teacher Tina DuBrock hugs her students. But as the daily news focused more and more on tragedies, DuBrock...