All working mothers have a similar routine. Each hour of the day already reserved for a member of the family. Here is a sample of my old schedule. 6 am – wake up the entire house, cook a well-balanced breakfast and get everyone dressed 8 am – arrive at work 4 pm – leave work to pick up children and take them to dance class, band practice, soccer, and basketball (whatever seasonal sport they have decided to join this year) 6pm – Prepare a dinner that is healthy and includes al

Causes and Symptoms of Anxiety The causes of anxiety and panic are not fully understood. Life experience may trigger anxiety. Chemical imbalances in the brain can also play a role. These imbalances may run in the family. Anxiety can express itself in different ways. It may be ongoing or come in bursts, lasting only a few minutes. Panic attacks are short, intense bursts of anxiety accompanied by a sense of dread and physical reactions such as heart pounding and sweating. Gener